Fowl




Turkey in Mushroom Sauce


INGREDIENTS

1 lb.turkey breast sliced
2 tbsp. butter
8 oz. package mushrooms, sliced
˝ cup onion, diced
1 can cream of mushroom soup
˝ cup milk
˝ tsp. garlic salt
1 tbsp. Worcestershire sauce

Melt margarine in a large skillet. Sprinkle on meat the garlic salt.Quickly cook turkey, approximately 1 ˝ minutes per side.( substitute turkey leftovers) Remove turkey from skilled. Sauté mushrooms and onions until tender (stirring often). Add the remaining ingredients. Bring to a simmer. Return turkey to the skillet and heat just until hot. Seve over rice mash potatoes or noodles.




BRAISED CORNISH HENS

INGREDIENTS

12 oz Baking Potatoes
1 3/4 c Chicken Broth
14 oz Turnips, Peeled Cut Into 1/2 in. Cubes
7 oz (1) Golden Delicious Apple, Peeled Cut Into 1/2 in. Cubes
1/2 ts Marjoram 1/4 ts Thyme
1/4 ts Grated Nutmeg
1/8 ts Rosemary
1 ts Salt
1 ts Oleo, Unsalted
3 (1 Lb) Cornish Game Hens
2 tb Clarified Butter
1/4 c Calvados, Applejack OR Brandy
1/2 c Unsweetened Apple Juice
Red And Green Skinned Appples, Wedges
Watercress

Position Rack in Center Of Oven & Bake Potatoes Until Tender,
About45 Min. Meanwhile, Combine 1 C. Broth With Next 6 Ingredients in
Heavy Medium Saucepan. Cover & Simmer Until Turnips & Apple Are
Tender, About 30 Min. Drain Off Any Liquid & Reserve. Halve Potatoes
And Scoop Flesh Into Saucepan With Turnip Mixture. Mash To Lumpy
Texture. Mix in 1 t. Oleo, Salt & Pepper. Cook Completely. Maintain
Oven At 425 Degrees. Stuff Turnip Mixture Into Cavities Of Hens. Skewer
& Lace Closed. Truss Hens To Hold Shape. Heat Clarified Butter in
Large Heavy Skillet Over High Heat. Pat Hens Dry. Add To Skillet And
Brown On All Sides, 6 To 8 Min. Transfer Hens To Platter. Pour Calvados
Into Skillet. Boil Until Reduced To Rich Brown Glaze, Scraping Up Any
Browned Bits, About 20 Seconds. Mix in Remaining 3/4 C. Broth, Apple
Juice And Any Liquid Reserved From Turnips. Boil Until Thickened
Slightly, 4 To 5 Min. Return Hens To Skillet, Breast Side Up. Baste
Generously With Pan Liquid. Bake Until Hens Are Tender When Pierced With
Fork, Basting Every 10 Min., About 30 Min. Cook Hens 15 Min., Basting
Frequently With Pan Drippings. Remove Pins And String. Split Each Hen
Lengthwise. Transfer To Heated Platter. Garnish With Apple Wedges And
Watercress. Preheat Oven At 425.
(6 servings)




CHICKEN PARMESAN

4 half chicken breasts, skinned and boned 1/2 teaspoon oregano, crushed
2 14 1/2 oz. cans Del Monte Italian Stewed few drops hot pepper sauce
Tomatoes 1/4 cup grated Parmesan cheese
2 tablespoons cornstarch

Bake chicken, covered, for 15 minutes, or until cooked, at 425 degrees. Drain juices. In saucepan, combine tomatoes, cornstarch, oregano, and pepper sauce. Cook, stirring constantly, until sauce thickens. Pour heated sauce over chicken, top with cheese. (You can also add a little mozzarella cheese, if desired.) Bake 5 minutes, uncovered.

Serve over pasta



CHICKEN WITH PESTO ALFREDO


1 pound boneless chicken breasts 2 tablespoons prepared pesto
1 tablespoon olive oil sauce
1 jar (14.5 oz.) Ragu Alfredo Classic Pasta Sauce 8 oz. bow tie pasta, cooked and drained

Brown chicken on both sides in olive oil. Cook over low heat about 20 minutes or until chicken is thoroughly cooked. In a saucepan, gently heat Alfredo sauce over low heat, stirring occasionally; add pesto to sauce and heat thoroughly. Slice cooked chicken into 1/2 inch strips; spoon sauce over hot pasta and top with chicken.

Serves 4-6

Source: Mama's Cookbook



YOGURT BAKED CHICKEN


1 1/4 pounds boned and skinned chicken parts 1 tablespoon soy sauce
1 cup plain lowfat yogurt 2 teaspoons all-purpose flour
1/4 teaspoon garlic powder 3 tablespoons grated Parmesan
1/2 teaspoon paprika cheese
1/2 teaspoon dried basil
1. Preheat oven to 400 degrees.
2. Place chicken in a shallow baking pan that has been sprayed with a nonstick cooking spray.
3. In a small bowl, combine 1/2 cup of the yogurt with the garlic powder, paprika, basil, and soy sauce. Spread on chicken.
4. Bake, uncovered, 30 minutes.
5. Stir flour into remaining yogurt. Spread over chicken. Sprinkle evenly with Parmesan cheese.
6. Bake 10 minutes longer, until hot and bubbly.
Nutritional Information (per serving): 231 Calories, 35 g Protein, 6 g Fat, 6 g Carbohydrate, 476 mg Sodium, 106 mg Cholesterol; 4 Protein servings, 1/2 Milk Serving, 28 Additional Calories




CHICKEN DIVAN


4 chicken breasts, broiled and cut into small pieces
1/2 cup nonfat mayonnaise
2 tablespoons lemon juice
2 (10 oz.) packages frozen broccoli spears
1/2 teaspoon curry powder
1 can reduced fat cream of mushroom soup
1 cup nonfat cheddar cheese
1 can reduced fat cream of chicken soup
1 cup bread crumbs
3/4 cup skim milk

Cook broccoli; drain well and place on bottom of 9x13 pan. Spread chicken over broccoli. Combine soups, milk, mayonnaise, lemon juice, and curry powder; pour over chicken, Sprinkle with bread crumbs. Bake uncovered for 45 minutes at 350 degrees.

Makes 6 servings Nutritional Information (per serving): 296 Calories, 5 g Fat, 14% Calories from Fat



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